“You are what you eat” couldn’t be any truer than for those people who use their bodies like a machine – athletes. They wake up even before the sun rises, go on their daily workouts, break a sweat, and they seem to love every part of it!
If you already are an athlete or aspiring to be one, you might find it difficult to find whole foods in this fast food dominated world. Fret no more because here, we list the best food for athletes plus the home meal delivery services. I trust and recommend Home Chef Review & $30 Off Coupon for college BCS reader.
Some of us could just dream of the determination and the bodies that they have. But of course, a healthy body could not be sustained solely by exercise – it needs to be fueled by a healthy diet.
Salmon is one of the most nutritious foods in the world. It is known to be rich in Omega-3 fatty acids, EPA and DHA, which our body can’t produce. Several health benefits credited to consuming salmon include reduced risk of cancer, decreased inflammation, and improved cell function in the arteries.
It is perfect for athletes as it is a great source of protein, which aids our body’s healing process, protects bone health, and prevents muscle loss. For a good source of this nutrition-packed seafood, you may want to call up AthleticsFit and order their much-raved Baked Atlantic Salmon.
This small sprouted seed is unlike any other – it is a superfood that contains all nine essential amino acids that the body needs to build muscle and recover from extreme physical exertion. It is also a great source of fiber and carbohydrates.
Another great thing about quinoa is its versatility – you can add just about anything to it because it has a very basic flavor. If you want gluten-free quinoa with a creamy and nutty taste, you should try ordering the ones from Trifecta Nutrition.
Beans and Legumes
Switch from binging on oily and fatty chips to munching on nutritious beans and legumes. Hate eating them on their own? You can add them to salads, pasta dishes, and soups. Beans are rich in polyphenols, a type of antioxidants that fight the effects of free radicals. Consuming beans also reduces the risk of developing cancers and various cardiovascular problems.
If you want to get over the bad habit of overeating, incorporating beans and legumes to your diet is a must. The fiber and starches from these foods can curb your cravings as eating them makes you feel much fuller.
Carbohydrates provide energy and assist in fat metabolism. In other words, for fat to be utilized for energy by the body, carbohydrates must first be present. Pasta is one delicious source of carbs and like quinoa, its versatility is one of its defining traits. The sauces you can mix with it comes in a variety of flavors and colors – orange, red, green, white – the possibilities are endless! For gourmet prepared pasta meals, you could order from Send a Meal and get their delicious Shrimp Fettucine Alfredo.
If you think it’s time to ditch the usual greasy, salty, and everything that’s bad for you, then opt for a home meal delivery that is healthier such as the foods listed above. Your body works hard every single day, so show it some love by giving it natural, delicious, and nutritious food.